Stress, Sadness, Conflict...We've Got You Covered.

Counseling for Individuals, Couples & Families in Bergen County, NJ


Stress, overwhelm, and burnout affect us in so many ways. 

Remember that movie "Groundhog Day?"

Life can feel like that sometimes when you're living the same day over and over again. Eat, work, sleep, repeat. You wake up every morning with the sense of “Ugh. Here we go again.” 

Sometimes it feels like too much to handle. The repetitiveness has you questioning whether there's more "out there." You're noticing a pit in your stomach that just won't go away. Your head hurts more often. You can't sleep through the night.

You’re easily annoyed, snapping at your loved ones, feeling taken advantage of because you’re taking care of everyone else but yourself. You check out by spending endless hours scrolling through TikTok, Facebook, and Instagram. 

The truth is, you don’t have to live like this.  With the right person in your corner, change is possible.

Counseling Can Help.

Therapy can help you get back in touch with your original self.

Therapy gives us the clarity we’re lacking to get back in touch with who we were when everything seemed possible.

Whether it's coming to terms with the past, dealing with the present, or looking towards the future, therapy can give you the insight you need to change your life.

Let Us Help.

Our clients are insightful, curious people who are motivated to leave their limiting beliefs behind and become happier and more fulfilled in the process.

Together, we will work towards finding the optimism and energy that has been eluding you. You will feel more positive, energized, and clear about your goals and how to achieve them.

No challenge will feel too big to tackle.

If you’re ready to say goodbye to stress and regain control of your life, book your appointment today!



Why should you choose to work with us?

  • We're doctoral-level psychologists and licensed mental health counselors with over 20 years of experience helping others reduce feelings of anxiety, depression, stress, and improve their relationships and outlook
  • We don't have waitlists, so you can get started with therapy right away
  • We're open 7 days a week, and offer early morning and evening appointments
  • We offer both online counseling and in-person counseling, so you can get therapy the way that suits you
  • We are easy to access, right off of Route 4 in the heart of downtown Englewood, NJ
  • We are results-oriented, so you know from day one your life is getting back on track

If you’re ready to let go of the stress and embrace your authentic self, then let’s get started!



1. Leave a confidential voice message, email, book online, or fill out the contact form below.

2. We will reach out to discuss your needs and whether we are a good fit for your needs. If we are, then...

3. Check your email for our intake forms, fill them out and show up ready to feel better. That's it!