Make Peace With the Fear
Do you have intrusive thoughts? Do you find yourself thinking about something that happened a long time ago and struggle to let it go? Have images about a particular incident started to creep back into your mind when you least expect it?
Do you remember a certain incident as if it happened just yesterday? Do certain smells or sounds bring you back to a negative experience and cause you to relive it? If any of the above resonate with you, you may have experienced trauma.
Trauma symptoms can show up in many different ways.
In adults, reliving trauma may manifest in the following ways:
Trauma can also manifest in:
In children, witnessing or experiencing a traumatic event can lead to:
Sometimes, unprocessed trauma can take over and make us feel as if we’re losing our minds. But, it doesn’t have to be this way any longer.
Dealing with resurfacing and intrusive thoughts can be confusing and lonely, but therapy can help. Different treatment modalities such as EMDR can bring unprocessed trauma to the forefront and help you release it for good. You can move on from this, and in many cases it only takes a few sessions to start noticing the difference.
Healing from trauma is truly possible, when you have the right support. Make the call and get started today.