Individual therapy is a collaboration between you and a licensed mental health professional who will help you uncover the reasons why you speak to yourself the way you do. Why your relationships are strained. Why all of the sudden, you're so overwhelmed.
You're not used to feeling this unwell. Yes, life has always had its ups and downs, but this...this is beyond that.
You're not sleeping at night, you're eating more or not eating at all, your shoulders feel heavy. Your friends and family may have mentioned that you're snapping more easily. Simple tasks take forever to complete.
And what feels worse is that you don't want to be a burden, so you hold it all in.
We hear that all too often. When people try to navigate the world on their own, they run out of options. They lack perspective. They can't see how things could change and so they settle.
Therapy is your birds-eye view to solutions.
Your therapist will ask the right questions and offer evidence-based solutions to guide you to see your life from a different point of view. They can lead you out of the emotional loop and into balance.
At Englewood Therapy, our goal is to get you in touch with your true self, help you find clarity, and start feeling better quickly. We have decades of experience working with individuals such as yourself, who have learned to manage their anxiety, cope with their depression, and make life-changing decisions that have altered their course for the better.
The end result?
We know that right now things seem dark, but give us some time and your outlook will change.
We can help you attain feelings of calm, of accomplishment so you can gain momentum and greet each day with renewed confidence and optimism.
You've tried it on your own. You're ready for help. Let's do this.