Individual Therapy in Bergen County, NJ

Feeling unheard and alone?

Individual therapy is a collaboration between you and a licensed mental health professional who will help you uncover the reasons why you speak to yourself the way you do. Why your relationships are strained. Why all of the sudden, you're so overwhelmed.

You're not used to feeling this unwell. Yes, life has always had its ups and downs, but this...this is beyond that.

You're not sleeping at night, you're eating more or not eating at all, your shoulders feel heavy. Your friends and family may have mentioned that you're snapping more easily. Simple tasks take forever to complete.

And what feels worse is that you don't want to be a burden, so you hold it all in.

Now you feel alone and aimless.

That loneliness and lack of direction can make feelings of sadness, anxiety, and overwhelm feel even stronger.

But you don't have to experience this on your own. In fact, our therapists are available now to help you start to change the way you're feeling, often in dramatic and powerful ways.

But what if "it is what it is?"

We hear that all too often. When people try to navigate the world on their own, they run out of options. They lack perspective. They can't see how things could change and so they settle.

Sadness turns into defeat. Anxiety turns into panic. Overwhelm turns into inaction.